What is iodine – main functions in the body, deficiency and natural source of Iodine.

Ascophyllum nodosum – Kelp
image source: wikipedia

What Is Iodine?

Iodine is a trace element essential to the body in very small quantities . It is found in sea water , in some fish (salmon , sea bass , cod, anchovies, sea bream ) and shellfish (clams, shrimp, oysters ) as halide ( minerals) . Grains ( rye , oats) and brown seaweed ( kelp ) are also rich in this trace element absolutely required by the human body. Iodine is present in all tissues and is highly concentrated in the thyroid gland (60 % of all reserves of the body ) .

Iodine deficiency is a real public health problem , affecting more than one and a half billion people in the world. Currently, about 40% of the world population is facing a significant risk of iodine deficiency .

What Are The Main Functions Of Iodine In The Body?

Iodine is absolutely necessary for the synthesis of thyroid hormones (T4 and T3 ), which control the metabolic rate , heart rate , blood pressure , digestion , temperature and body weight. Iodine affects oxygen utilization by muscle tissue , healthy hair and skin , bone maturation , degradation of proteins and fats . This nutrient helps the growth and maturity of the genitals. It is also essential to the development of hearing and mental abilities in babies. Iodine allows among others to overcome lethargy and constant fatigue . It is a powerful antidote to mercury and lead and a remarkable natural antiseptic .

What Is The Recommended Daily Intake Of Iodine ?

The recommended daily intake of iodine is 120 mcg for children up to 13 years , 150 mcg for adults , 220 mcg for pregnant women and 290 mcg for nursing mothers .

Iodine deficiency leads to:

– Dysfunction of the thyroid gland ;
– The development of goiter and nodules ;
– The abnormal weight gain ;
– Learning disabilities ;
– Depression , frustration , fatigue ;
– The increased abortions in pregnant women risk ;
– Constipation ;
– Mental retardation associated with cretinism ;
– The fetal malformations ;
– The cold intolerance .

The Kelp is a 100% natural source of iodine.

The Kelp (also known as Kelp ) is used to designate various species of brown seaweed ( Laminaria digitata and Ascophyllum nodosum) . It is a plant source of iodide of potassium purely natural origin . Kelp is the most valuable auxiliary operation, balance and tissue regeneration of the thyroid. 100% absorbed by the body , it is an essential support for the production of thyroid hormones.

Unlike iodide of chemical potassium iodine Kelp is in complete harmony with the physiology, biochemistry without disturbing the rhythm of the body. No coloring , no preservatives, this source of natural iodine is also well tolerated and completely biodegradable .

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