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Five Glances On Probiotics.
Probiotics are good bacteria in the gut . Here are some important facts that will help you find and use them to maintain the health of your gut.
What Are Probiotics?
In short , probiotics are good bacteria . Many bacteria , good and bad , are found in the digestive system. A healthy ” microbiota ” , as we call this collection of microbes, helps maintain the immune system and digestive health . When there is imbalance between good and bad bacteria , a person can become vulnerable to infections , including yeast infections and urinary tract infections. Diarrhea is a symptom that commonly occurs when the balance between these two types of bacteria is disturbed.
How To Maintain The Delicate Balance Between These Bacteria?
Protect yourself against pathogens (eg . Escherichia coli , Salmonella ) by following good food handling practices , such as keeping raw foods away from cooked foods in the kitchen . Always wash hands thoroughly before handling food and after using the toilet . Eat a variety of nutritious foods. And until we unequivocally demonstrates the efficacy and safety of probiotic supplements , it is preferable to maintain the bacterial balance in your gut by eating probiotic foods .
What Foods Contain Probiotics?
More and more food manufacturers offer consumers products fortified with probiotics. Found in the dairy department of the grocery store yogurt, soft cheeses and cottage cheese with probiotics . Lactobacillus acidophilus and Bifidobacterium are two of the most common ingredients . Miso soup , kimchi , sauerkraut , pickles and other fermented foods are also a source of some probiotic cultures.
Probiotics As A Food?
Although all the little things contribute to the balance of good and bad intestinal bacteria , it is important to know that most foods do not contain a therapeutic dose of probiotics. Consumption of probiotic foods proves a preventive measure rather than a treatment . Probiotics are not required to remain in good health, but they can protect against harmful bacteria and promote better digestion. Please consult your doctor before taking probiotic supplements . Some supplements can not be taken with certain medications and are not suitable for everyone.
What Benefits Can We Expect From Probiotics ?
If you have taken antibiotics , probiotics can help restore some of the good bacteria that may have been eliminated by drugs .
– Lactobacillus acidophilus seems a good way to control vaginal and urinary tract infections women.
– Lactobacillus delbruckii subsp. bulgaricus is a microorganism of the genus Lactobacillus. It is a gram-positive bacillus.
Its discovery is due to the Bulgarian student of Medicine Stamen Grigoroff in 1905, and in 1919 it is named Thermobacterium bulgaricum by the Danish Sigurd Orla Jensen (1870-1949).
From 1971 to 1983 its name was Lactobacillus bulgaricus, later renamed by Morrison Rogosa and Dane Poul Arne Hansen (1902-1972).
It is well known for its use in the manufacture of yogurt in combination with Streptococcus thermophilus and in the brewing of some German beers. It is a lactic acid bacterium, it produces lactic acid from lactose.
The bacterium has complex nutritional needs, including the inability to ferment different sugars other than lactose, which produces lactic acid, which gives yogurt tart flavor, coagulates milk proteins and acts as a preservative. It is often helpful for the lactose intolerant, whose digestive system is not equipped with the enzymes that break down lactose into simpler sugars. By fermenting milk, produces acetaldehyde, a major aromatic components of yoghurt.
– Bifidobacterium may play a role in the prevention of allergies.
A good ” microflora ” from the gut can protect you against all kinds of diseases , including colon cancer and inflammatory bowel disease .
Probiotic supplements can help reduce the inflammation caused by Crohn’s disease .
Probiotics containing Lactobacillus reuteri drops soothe babies with colic .
Yogurt can help relieve the symptoms of lactose intolerance.Tags: bacteria, health, lactobacillus, probiotics, yoghurt