Pineapple is one simple, delicious and highly nutritious tropical fruit. Its Latin name is “Ananas Comosus” and it is part of the “Bromelliaceae” family.
“Ananas” actually means an excellent fruit, which pineapple definitely is, both in terms of taste, and, as you’ll see reading on, in terms of nutrition and health benefits too.
Pineapple is a fruit full of nutrients. One of the fruit’s main and most important nutrients is Vitamin C. Pineapple has an incredibly rich amount of it. Besides Vitamin C, pineapple also contains bromelain, citric acid, Vitamin A and plenty of Vitamin B.
All of the above vitamins and minerals make it an excellent addition to your diet. We recommend you have some pineapple every chance you get. You’ll see its benefits on your immune system, bones, eyes, digestive system, and any existing inflammation.
Some Pineapple History – Starring Christopher Columbus
Historians pinpoint the pineapple’s origin in South America. According to the Kitchen Project, the first European to have tasted the pineapple is believed to be Christopher Columbus. Members of his crew must have definitely had a taste as well.
When the pineapple was brought back to Europe, the royal families really enjoyed it and started growing it in hothouses. James Dole made pineapple available to people outside of the royal families. He started pineapple plantations in Hawaii with the wish to sell pineapple all across the country at reasonable prices.
Thanks to this wonderful, healthy and tropical fruit, we get to steer clear of many diseases. Pineapple also helps reduce symptoms for many heath problems. The fruit offers a lot of benefits for your health – and it’s delicious at the same time.
Pineapple Nutritional Values
You’ll get an instant surge of minerals and vitamins from just one cup of pineapple. An incredible source of potassium and vitamins B1, B2, B9 (a 150 g serving provides more than 7% of the RDA (recommended daily allowance). It’s also an amazing source of vitamin C: a 150 g portion provides 27 mg or more than one-third of the recommended daily intake.
Pineapple Health Benefits
A good source of energy, and delicious at the same time, a serving of pineapple will energize your whole day. Add it in your diet, and you’ll have a complete and full healthy diet. Let’s see what pineapple is good for in terms of health.
Good for your digestive system
If you have troubles with your digestion – pineapple is here to help. This citrus tropical fruit contains a special kind of digestive enzyme called bromelain. This enzyme literally breaks down proteins into amino acids, helping your body digest and absorb them.
Its fiber content is significant, as it reaches 1.4%. This makes pineapple a tough fighter against intestinal laziness, and with no risks of bad reactions or intolerance in your gut.
For these reasons, pineapple is really good for people with digestive problems. It’s also good for anybody that has had a healthy full meal, and would like to ease their digestion.
Good for your joints and bones
Osteoarthritis, a disorder of the joint, has become incredibly common not only in the U.S. but worldwide. Just in the U.S., it is the most common joint disorder. In 2015, around 15 million adult individuals complained about severe joint pain.
Pineapple, fortunately, is an incredible remedy for osteoarthritis. Bromelain, the same enzyme good for your digestive system, is also healthy for bones and joint pain. How come? It has a lot of anti-inflammatory and analgesic properties. This is really helpful for people suffering from osteoarthritis.
Good for your heart
Pineapple will get to your heart, metaphorically and literally! Not only is it a sweet fruit that makes you love it, but it’s also extremely healthy for your heart. Vitamin C – which is found in great amounts in pineapple – is a strong antioxidant. Antioxidants are good at repairing damage in your body – including your heart.
Pineapple also contains copper. This rich trace mineral is a great tool that helps your body absorb iron. Copper also helps your body regulate your blood and pressure and heart rate. You can eat pineapple with the confidence that it’s safe and good for all heart disorders. You can also eat pineapple just for keeping your heart in good shape.
Good for your weight
As you can probably imagine – pineapple is a fruit good for your weight. As is the case with all fruits and vegetables. The pineapple can be a delicious, refreshing, refined and light dessert: a 150g portion will give you less than 80 calories!
Where Does My Pineapple Come From?
In Western Europe, pineapple is imported mainly from Côte d’Ivoire (more than 90% of it). A few pineapples arrive from Cameroon and Martinique. In the U.S. nearly 90 % of pineapples are imported from Costa Rica, which is the world’s biggest exporter and producer of pineapples in the recent years.
It might seem like there is just one type of pineapple, but that’s not really the truth. There are a few special varieties of pineapples, one more delicious than the other.
- Smooth Cayenne – This pineapple comes mostly from Côte d’Ivoire and Martinique. It is the most popular one for those that have tried it. A yellow, juicy and sweet type of pineapple.
- Queen – Imported from Mauritius and South Africa. The queen pineapple is a smaller fruit, paler and extremely juicy.
- Red Spanish – The Spanish pineapple is cultivated in Central America and the Caribbean, and it has a high tropical sensation and taste to it.
How Do I Buy The Right Pineapple?
A good pineapple is a pineapple with a strong aroma. The strong aroma is a sign of a mature fruit. The pineapple you choose should also be heavy, which makes it ripe and ready for a delicious serving. Also, we recommended you pay attention to its leaves. Make sure they’re closed and with a dark green color. If your pineapple has all of these characteristics -you’ve likely got yourself a good one.
Avoid pineapples with soft and brown spots. In addition, please be aware that the color of the shell is in no way a sign of the maturity of the fruit. If the pineapple is green on the outside it can be ripe and good for eating.
Once you buy it, you can store a pineapple for 1 or 2 days at room temperature or in the refrigerator for 3 to 4 days.
Enjoy Your Pineapple
That’s it! Hopefully, our article has shed some light on the benefits of pineapple. Pineapple surely is a fruit that is good for your health. It benefits your immune system, digestive system, heart, and bones. Not to mention, a serving of pineapple provides the energy you need to keep going throughout the day.
If you believe that pineapple should be put in more and more of people’s diets, give this article a share!