|l–glutamine molecule chemical structure|
L – glutamine health role and benefits for the body.
– Accelerates mucosal healing and restores intestinal permeability in Crohn’s disease sufferers;
– Promotes the storage of glycogen ( carbohydrate reserves );
– Strengthens and protects the immune system;
– Reduces the levels of ammonia and lactic acid;
– Improves memory;
– Decreases the alcohol and sugar consumption.
What is actually L-Glutamine?
L – glutamine is a bioactive molecule naturally produced by the body. It is mainly found in parsley and raw spinach, beans, red meat, dairy products and cereals. L- glutamine is an amino-acid that is often used as a supplement in many sports and especially in fitness and bodybuilding and it has been very popular nutrient for many reasons.
L- glutamine plays an important role in the proper functioning of the nervous system. In the brain L- glutamine is transformed to glutamic acid (amino acid ) that satisfies all primary fuel needs of the essential nerve cells. In addition, L- glutamine effectively absorbs the excess ammonia in the body. The accumulation of ammonia by the cells of the nervous system impairs concentration, memory and the ability to learn. According to scientists, the surplus ammonia often causes insomnia. Therefore taking L -glutamine allows a good night’s rest .
On the other hand, L- glutamine is an important precursor of GABA ( molecule that helps transmit nerve impulses ) . GABA is known for its calming effect on the nervous system. It reflects sleep, but also tge proper nerve reactions and good vision are also determined by the cell communication process provided by this molecule . L-glutamine, which significantly increases the levels of GABA in the brain , is commonly used in cases of overwork or overtraining and in cases of constant stress .
L- glutamine, like glucose, is a major energy source used for the rapid growth of the cells. In fact, every cell in our body needs more L -glutamine to increase its intake of energy and nutrients. L- glutamine is particularly important for the development of intestinal cells . It rapidly accelerates the healing of stomach ulcers and gives good results in the treatment of Crohn’s disease and the prevention of colitis .
Benefits, Effects and Functions of L-Glutamine on the body
L- Glutamine promotes better recovery during physical exertion. It reconstructs the damaged muscle tissue, boosts energy during training and protects the immune system. In some situations (stress, intensive and prolonged training ) muscle’s L-glutamine reserves are falling sharply. When the recovery time is short , a deficiency of L- glutamine arises. This condition , known as ” overtraining syndrome ” seriously affects athletic performance. It makes the body more vulnerable to infections and significantly decreases the positive results of the exercises. L- glutamine taken before training and two hours after strenuous exercise reduces muscle soreness and protects against infections.
L- glutamine is also used to minimize the loss of proteins. In combination with N -acetylcysteine , it promotes the production of glutathione (a potent cellular antioxidant ). Glutathione plays a key role in the defense of our body against the damaging effects of free radicals.Tags: amino acids, glutamine, health, L- glutamine