I Hate Going To The Dentist! – Tips For Overcoming Your Dental Anxiety And Phobia

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Are you afraid of the dentist? Here are some tips for overcoming it.

The thought of all those dental instruments – the syringe, the probes, the drills, the retractors, the excavators, the chisels, the curettes, the pluggers, the forceps, and even the examination mirrors – can scare anybody with dental anxiety and phobia out of his wits.
Even before the dental appointment arrives, you are already probably suffering from extreme anxiety, dreading the day, and possibly even cooking up reasons to delay the inevitable.

Fear of the dentist is one of the most common phobias that many people seem to have. However, you have to understand that, although dental phobia is very common, it is completely irrational as well. Dentists are well-educated, highly-trained, and skilled in providing dental care to their patients with minimum discomfort.

If you are suffering from dental phobia, here are some ways to overcome it.

Look for a Good Dentist

One of the reasons why many people fear the dentist is because they have had a negative experience with one. Their first visit to the dentist may have been very traumatic for them that it prevented them from seeing another practitioner, fearing that they will have the same experience.

To overcome this, what you can do is to go to the dentist accompanied by someone you trust, preferably someone who does not have any fear of the dentist. His presence and confidence will rub off on you, providing you with a calming effect. Also, you can request that he sit in with you during the dental evaluation as well as during the dental procedure.

Bring Your Favorite Book or Listen to Your Favorite Band

In addition to being accompanied by a trusted friend or relative, you can also bring with you your favorite book, for example, or even listen to your favorite band. This will give you something to do to help calm you down before you go inside the clinic for your dental procedure.
The atmosphere of the dental office and clinic can also help you relax and calm down. Some dental clinics have a television not only in the receiving area but the treatment room as well. This can help distract you before you go in for the procedure.

Go for Sedation Dentistry

If your fear of the dentist is severe, you can go for sedation dentistry. In a nutshell, sedation dentistry is simply using sedation techniques to calm a patient down before the procedure. Not only can this relax and calm you down, but this also helps the dentist perform the dental procedure without any problems, particularly since nervous patients can be pretty fidgety and restless. You can learn more information about sedation dentistry online, such as the different techniques, its pros and cons, and the process itself.

Study Relaxation Techniques

There are some relaxation techniques that you can study and do during your dental procedure. A good example of it is controlling your breathing to help calm you down. All you have to do is to slowly breathe in and out. For example, take a huge breath and hold it in for a few seconds. Then imagine yourself to be a leaky tire and slowly let the air out. Not only can this slow your heartbeat down but this can also help relax your muscles.


Jennifer Dyson is a freelance content provider for dental health blogs. She writes about the benefits of oral hygiene and tips for overcoming dental fears.

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  1. Adam February 3, 2014 6:21 pm Reply

    More people than you would think are afraid of going to the dentist or orthodontist. However, the importance of taking care of your oral health should outweigh any fears. Just make sure you find someone you are comfortable with.

  2. Daniel carter April 9, 2014 10:02 am Reply

    I would like to say that it is very interesting to read your blog… Dentexsmilestudio

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