Hemp seed oil comes from hemp, a versatile plant from Central Asia – a source of fiber used for making ropes, sails, clothing and even paper. Now the plant is a source of hemp seed oil which has become a popular choice for people who prefer organic oils to other more commercial choices.
The multitude of hemp seed oil benefits has caught the attention of health enthusiasts which comes as no surprise because this oil has got all the good stuff in it – unsaturated fats, protein, fiber, minerals and vitamins.
Choose the 100% organic cold-pressed hemp seed oil and let it moisturize your skin and protect it from the harsh heat of the sun. It has the capacity to heal skin diseases like acne, eczema and psoriasis. Hemp seed oil is also known to promote heart health.
Fun fact: Did you know that the first drafts of the Declaration of Independence of the United States were written and printed on paper made of hemp?
What Is So Special About Hemp Seed Oil?
Hemp seed oil is rich in omega-3 fatty acids. While Western countries consume mostly oils and foods with too many omega-6 fatty acids and too few omega-3 fatty acids, hemp seed oil produces the ideal ratio of omega-6/omega 3 (2/1 to 3/1) and corresponds to the ideal proportions for Human Health established at 1/1 to 4/1.
Hemp Seed Oil Is A Direct Source Of GLA
The fact that hemp seed oil contains up to 4% of gamma-linolenic acid (GLA) adds to its advantage as a potent oil because some people are not able to synthesize this substance from omega-6 and therefore need a direct source.
Nutritional Content of Hemp Seeds
The nutritional benefits of hemp seeds lie in their high omega-3 (alpha-linolenic acid or ALA) content and good protein content. They are also a very good source of vitamin B1 (thiamine).
Whole seeds contain some iron (1.8 mg/25 g). However, despite the high ALA content of hemp seeds, flax seeds remain the best source of this fat, which is the most absent from our diet.
Flax seeds are cheaper than hemp seeds. Also, since the arrival on the market of chia seeds, which are an excellent source of ALA and a source of iron and protein, hemp has become less prevalent. However, healthy eating and good health are all about variety.
Eating hemp seeds with flax seeds or chia seeds will therefore bring more nutrients (protein, vitamin B1 and iron) to the body in addition to the discovery of a new flavor. It should also be noted that hemp seeds and chia seeds are much softer for the intestines and easier to digest than flax seeds.
Discover Hemp Seed Oil Benefits
Contains Protein for Heart Health
The proteins in hemp seeds are of better quality compared to those in other seeds. They have significant amounts of sulphur-containing amino acids (methionine and cystine) and arginine, an amino acid that appears to play an important role in cardiovascular health. In addition, hemp seed proteins are better digested because they do not contain trypsin inhibitors (trypsin is an enzyme that digests proteins).
Helps Reduce Body Pain
Hemp seed oil can lessen or even eliminate pain from those suffering muscle spasms and arthritis. Through continued use, it can help relax stiff muscles and improve the mobility of people who have trouble standing or walking. Even if hemp seed oil is 100% natural, it is still recommended that you check with your doctor before using it regularly.
Hemp seed oil contains GLA or gamma-linolenic acid which helps soothe inflamed or irritated skin. It is safe to apply hemp seed oil to acne and psoriasis. It promotes skin regrowth and cell regeneration.
Reduces Signs of Skin Aging
Hemp seed oil has anti-aging properties that can help reduce signs of aging like laugh lines, crow’s feet, wrinkles, etc. You can use it when you’re younger to prevent the appearance of these signs, too. Instead of using expensive products or spending a ton of money on derma treatments, hemp seed oil can be your go-to beauty oil.
Alleviates Menstrual Pain
A godsend for women suffering from painful menstrual cramps and stomachache, hemp seed oil relaxes muscles and relieves pain. You don’t have to cry or lie in bed all day every month.TIP: For PMS, applying hemp seed oil topically to the lower abdomen can reduce your suffering and improve your mood. Always check with your doctor first. Click To Tweet
A few things to remember about hemp seed oil:
- Purchase hemp seed oil in small quantities. They oxidize easily when exposed to air and heat, and oxidized fats are harmful to your health. If you keep it in an air-tight container, then it will be good for 10 months. Once the container is opened and kept in the fridge, the oil’s shelf life decreases to two months.
- Whole hemp seeds keep longer than those that are shelled because the bark protects the fatty acids from oxidation. The peeled seeds, once opened and refrigerated will be in fine condition for 6 months.
- Hemp seed oil is not suitable for cooking due to its fragile omega-3 fatty acid content. It’s ideal for dressing and perfuming a dish after cooking.
- Unshelled hemp seeds are edible, but they are very crunchy. Manufacturers add them, after having grilled them, to the products in which this texture is desired. Seeds can be incorporated into all kinds of recipes (dressing, dips, sauces, muffins, etc.).
How to Choose the Best Hemp Seed Oil
- Choose cold-pressed oil, whose manufacturing process preserves the fragile omega-3 fatty acids. You can also find hemp seed oil capsules in the market.
- The Natural Products Market also offers several ready-to-eat products containing hemp. The list grows each year from dressings, bars, muesli, butter, cheese substitutes, chips, ice cream, salsa, herbal teas, coffee, and even burgers.
- If you are consuming hemp for its health, it is important to keep in mind that some of the ready-to-eat foods on the market contain only small quantities or contain other products (salt, sugar and others) that are not very healthy. Read the list of ingredients carefully.
Interested in knowing more about organic oils? The health benefits of Argan oil will open a new world of discovery for you. Find out its similarities and differences with hemp seed oil. Explore and give yourself a wider range of options to make your organic lifestyle more fun, fascinating, and beneficial