Goji Berry – An Amazing Fruit With Numerous Health Benefits and Healing Properties You Need To Know.
|Goji Berry ( Lycium barbarum or Wolfberry )
image source: blog.aoma.edu
What Are The Health Benefits And Effects Of Goji Berry?
– prolongs life and protects against premature aging ;
– increases energy and robustness especially in case of illness ;
– stimulates the immune system ;
– maintains good blood pressure ;
– improves libido and fertility, fight against sexual dysfunction ;
– relieves headaches and dizziness ;
– relieves insomnia , anxiety and stress, provides happiness and clarity of mind;
– protects the eyes and helps to improve eyesight ;
– enhances the production of cells natural defense ;
– fights inflammation of joints and muscles;
– supports the proper functioning of the liver, kidney and intestine ;
– reduces the level of “bad ” cholesterol.
What is Goji Berry?
Nicknamed ” the bay of smile and happiness ” , Goji ( Lycium barbarum or Wolfberry ) is known for its exceptional properties for millennia. Cousin of the potato and tomato, Goji belongs to the Solanaceae family. Of ancient Tibetan Buddhist texts and manuscripts reveal the amazing features of its slightly sweet and tart berries so delicious and rich in nutrients, it is sufficient to eat a handful every morning to know the joy and serenity until the evening!
Recommended in the early 90s by dieticians to Hollywood stars like Madonna and Kate Moss, Goji attracts worldwide attention through anti -aging and immune- regulatory rejuvenating sleep antidepressant properties ,,,.
What Are The Bio-Active Molecules Contained In Goji?
According to traditional Chinese medicine, the Goji is the richest food ever discovered to date ! Suffice to say that the fabulous nutritional qualities stand a long list of major components. Goji contains:
– 18 amino acids, including 8 essential amino acids, essential for the synthesis of proteins, enzymes, neurotransmitters and hormones ,
– 8 polysaccharides , including 5 unique (LBP) , regulators and stimulators of the immune and cardiovascular system ,
– 5 carotenoids (beta -carotene, lutein and zeaxanthin, cryptoxanthin and xanthophyll ) beneficial for visual acuity, circular system , powerful antioxidants ,
– 22 minerals and trace elements (calcium, phosphorus , potassium, iron, copper, zinc, selenium, germanium ) – 6 vitamins (C, B2 , B3, B6 , B12 , E) ,
– essential supplements with vital exchange properties ,
– beta- sitosterol and other phytosterols ,
– regulators of blood pressure, glucose metabolism and cholesterol ,
– anti-inflammatory nutrient agents and Solavetivone cyperone ,
– antibacterial agents and physaline fungicides that provide natural defenses and supports the proper functioning of the circulatory system , which is effective against growth of human cancer cells.
Why You Should Take Goji?
Goji is a powerful antioxidant.
Antioxidants are ” molecular rust ” that reduce damage caused by free radicals in the body . These are highly reactive substances that are involved in the onset of cardiovascular disease , certain cancers and diseases associated with aging . The scale of ORAC (Oxygen Radical Absorbance Capacity) is a method of measuring antioxidant capacities of foods. To get to fight against the invasion of the body by free radicals , it is , according to experts , consuming about 5,000 units per day by ORAC .
However, the prescription of five servings of fruits and vegetables per day is equivalent to about 1700 units. According to ORAC, daily one should eat 2294 g ( about 22 apples) of apples per day …. or just 20 g Goji . The ORAC value shows that Goji berries contain considerably higher levels of antioxidants than other fruits or vegetables. Its molecules prevent premature aging and fight harmful free radicals in the body.
Goji Strengthens The Immune System.
Numerous studies have shown that the unique Goji polysaccharides (LBP ) accelerate the activity of certain immune cells ( T-cells , macrophages and NK cells ) ready to destroy pathogenic microorganisms. They increase adaptation to body’s innate immune response. In addition, Goji polysaccharides stimulate the production , proliferation and differentiation cytokines ( immune regulating hormones ) , helping to fight against infectious diseases.
Goji polysaccharides enhance the immunity also by their antioxidant effects. The immunomodulatory properties exhibited by the Goji lead us directly to another benefit of this fruit : its action against cancer.
Goji Berries Inhibit The Growth Of Cancer Cells.
Recent research suggests that Goji may be beneficial in the treatment of prostate cancer , lung , kidney and colon , as well as malignant melanoma . Among 79 subjects with advanced cancer, the response rate of patients treated with the anticancer drug associated with Goji was 40.9 % against 16.1% for patients treated with conventional medicine alone .
A recent study shows that Goji polysaccharides (LBP ) induce self-destruction of cancer cells to cancer cells in the prostate. It was also shown that Goji inhibited the growth of human leukemia cells and hepatocellular carcinoma ( in vitro). On the other hand , the Goji increases sensitivity to radiotherapy and strengthens the immune system of cancer patients.
Goji Berry Slows Aging.
The researchers attributed the quality of slowing aging processes to Goji Berry. It has been shown that the bioactive molecules in this fruit stimulate the pituitary gland. This endocrine gland is responsible among other things for the secretion of the ” youth hormone ” ( growth hormone ) .
The benefits of this substance are numerous and include the reduction of fatty tissue , improving sleep and memory , accelerated healing and restoring libido. In several studies with elderly people, the Goji taken once a day for three weeks improves appetite in 95% of them. Approximately 90 % of the patients slept better and 35% of them had regained their sexual desire.
Researchers have hypothesized that the Goji improved the process of repairing our genetic (DNA). As the most important substance in the body , DNA carries the imprint of all inherited traits . It ensures that the cells faithfully reproduce as many copies healthy and accurate.
Exposure to chemicals, pollutants and free radicals can damage DNA and cause genetic mutations , cancer and premature aging . Goji polysaccharides could restore DNA damage , probably by reducing the levels of oxidative stress .
Goji Is Beneficial For The Nervous System.
“Bay of happiness and smile,” Goji is a natural” euphoric ” fruit, very effective against the gloom and “bad mood .” There are many reported cases that goji prevents chronic fatigue, improves sleep and contributes to happiness. Goji treats headaches , relieves headaches and improves concentration. It is recommended for hyperactive children and people with Alzheimer’s disease. It seems that the regular consumption of Goji could space seizures .
Goji Reduces The Risk Of Developing Cardiovascular Disease.
Goji is a potent inhibitor of lipid peroxidation . This process leads to a strong accumulation of “bad” cholesterol in the arteries , the phenomenon that often leads to heart attacks and thrombosis . It has been shown that Goji reduces plasma triglycerides , total cholesterol and LDL- cholesterol ( “bad” ) cholesterol and increase the HDL cholesterol ( “good” ) cholesterol. This reduces the risk of developing many heart diseases.
It Greatly Improves Visual Acuity.
Chinese scientists have shown that Goji improves visual acuity and vision in dim light . Powerful carotenoids ( lutein and zeaxanthin ) contained in Goji protect against the onset and progression of macular degeneration. They would act both as antioxidants and as filters capable of absorbing harmful ultraviolet light to the retina.
Goji Protects The Liver.
Goji substance called ” cerebroside ” protects the liver cells of certain toxic chemicals ( eg carbon tetrachloride) . On the other hand, Goji helps to remove gallstones. This is a particularly effective supplement to prevent liver impairment since its antioxidant properties along with its protective action of the liver. This is very important because the liver is the main detoxifying organ of the body.
Strengthens Connective Tissue (Skin, Hair, Nails ).
Goji calm redness , reduces age spots , relieves eczema , psoriasis and hives. In case of loss , injury or other Goji accelerates healing. Rich in minerals and trace elements, the Goji can significantly improve the health of nails after a few months of use. Goji is excellent for healthy hair. It soothes itchy scalp and prevents dandruff. Many people of a certain age have reported a gradual return of the hair color of a younger time. It could also deduct response to this finding, the Goji could prevent discoloration or premature graying of hair. Goji is very good for the teeth, it prevents dental caries and reduces pain.
Goji Berry Boosts Sexuality.
Goji is known to restore the fertility of both sexes. Goji polysaccharides protect the cells of the testes , increase the quantity and quality of sperm. Given that over the years the sperm count decreases by 1 % per annum (50 % less than in fifty years ! ) , This is quite valuable. In the case of prostate cancer ( the most common cancer in humans ), the Goji induce self-destruction of cancer cells and inhibits their growth. Goji is very effective in cases of painful menstruation and can pass more pleasantly the time of menopause.
Respected as a major tonic plants sexual function in Asian medicine , the Goji has a legendary reputation that it promotes ” love reconciliations .” In fact, an old Chinese proverb cautions men traveling far from their wives and families : ” He who travels one thousand kilometers from home should not eat Goji ! ”
Goji Berry Supports The Digestive System.
It is generally accepted that the body fluids of healthy people have a slightly alkaline pH value . Medication , stress and unhealthy food causing acidification of body. Goji restores the acid-base balance of the body and fight tale acidosis ( blood acidity ) . On the other hand , the Goji is effective for digestive problems : bloating , heartburn, flatulence, colic and halitosis burns. It promotes intestinal transit by stimulating the muscles responsible for peristalsis.
It Significantly Improves The Lives Of People With Diabetes.
The Goji polysaccharides decrease the rate of blood sugar and improved the metabolism of carbohydrates.
Goji Reduces Inflammation.
These little red berries are recognized for their anti-inflammatory properties for use in cases of arthritis, conjunctivitis , sinusitis, cystitis and rhinitis. It prevents gout ( painful swelling of the joints) and accelerates the healing of canker sores ( mouth ulcers ) .
Warning: Not recommended for people who suffer from blood disorders and diseases.Tags: berry, cancer, Goji Berry, health, health benefits, libido