Losing weight without exercise, is that possible? – Here are some facts that you have to know about.

Not everyone likes physical activity. Continuous sweating and sporty lifestyle are not to the taste of many people. Unfortunately, many (perhaps most) of these same people are experiencing problems with their weight, due to their unwillingness or impossibility to spend little time for exercise. But...

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The ‘Fashionable’ Industry Of Supplements And Health Foods

Ultradur  (photo credit: BASF - The Chemical Company) The fashion industry has always been attributed to trends and fads. Yet the health industry has also joined with the fashion industry. It seems like every week there’s some sort of miracle product appearing on the market....

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Guide: The Metabolic Masterclass

Image by my blog guest Think of your metabolism as your inner energy thermostat. If you turn it up, you will use calories faster, but first you need to understand how it works. Everyone knows someone who’s skinny as a rake and yet could represent their country if eating were an Olympic sport....

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An Effective Fitness Guide for Adult Men

Why do men exercise? Let me count the reasons. Achieving better health tops the list. Men exercise because they want to be healthy. Research shows that when a person regularly engages in physical activity such as exercise he is actually doing himself a favor. Every hour you invest in exercising will...

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