Cabbage Health Benefits – History, Types, Recommended Consumption and Possible Side Effects.

green cabbage Cabbage is an often-used vegetable as it is available everywhere in the world. It is also cheap and you can buy it in practically any season of the year Let’s see why eating cabbage is good and why cabbage is such an important part of a well-balanced, healthy diet. The history of cabbage Cabbage...

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Eggplant health benefits – 5 important benefits for your health of eggplants.

The benefits of eggplant are very famous, as it is very popular for treating various kinds of illnesses and different kinds of diseases. Eggplants belong to the family of vegetables in which sweet potatoes and tomatoes are also included. They originated in India and were first cultivated in ancient China....

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Asparagus health benefits and nutrition facts.

Asparagus Health Benefits The asparagus health benefits are probably quite well-known among people. The name asparagus comes from a Greek word, which means “sprout” or “shoot”. The asparagus spears grow from a crown planted in sandy soils. In ideal conditions, these spears can grow up to ten inches...

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Cucumber health benefits and nutritional content information.

The Health Benefits of Cucumber The scientific name of cucumber is Cucumis sativus, and they belong to the same kind of botanical family to which melon and squash belong. People of almost all continents enjoy them, and they are used in all kinds of cuisines in different parts of the globe. Based...

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Parsnips health benefits and nutrition facts.

photo credit: wikipedia A close relative of carrots, the root-vegetable parsnip is much paler in color and is characterized by a nutty, celery type flavor. The vegetable offers a much sweeter taste profile especially when cooked and served. In spite of being a predominantly winter vegetable, parsnips...

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Vitamin E acts as antioxidant and prevents cancer and aging.

This vitamin has a strong anti-oxidant property, much like vitamins C , A and selenium. As such, it acts strongly against the aging of tissues and organs, and may even have preventive properties against certain diseases. What is vitamin E?  The family of vitamin E includes eight substances,...

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Antioxidants health benefits and natural sources.

We often hear - both in the fields of biology, nutrition and cosmetology about molecules that bring health and vitality to the body and these molecules are called antioxidants. What are Antioxidants? Antioxidants are molecules that help prevent the oxidation of certain chemicals, and thus reduce...

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Spinach Health Benefits – Ten Reasons Why The Leafy Veggie Should Be Taken Seriously

Classified under the botanical name ‘Spinacia oleracea’, the delicately textured spinach shares more than just common ancestry with beet and Swiss chard. In fact, raw spinach leaves have the characteristic bitterness of beet greens while adding a slight yet unmistakable briny taste of Swiss...

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Broccoli Health Benefits.

Closely related to the cauliflower and cabbage, broccoli along with its stack, branches and small green colored florets (flowery heads) offers a rich diversity in taste, texture and nutrients. In fact, the vegetable is considered a reservoir of nutrition and good health. Interesting Broccoli Facts Except...

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