Choosing an organic diet means carefully and consciously selecting your food. Sounds tedious? It doesn’t have to be. It can be…
Health Benefits of Vitamin K – Food Sources, Recommended Doses and Some Precautions
The benefits of Vitamin K begins from right inside your teeth and spans the length of your gums, heart and right…
Health Benefits of L-Glutamine – Its Effects and Functions
There are incredible health benefits to using L-glutamine. It is commonly used in powdery form by bodybuilders and those in the…
What Is Iodine – The Importance of Iodine to a Healthy and Happy Lifestyle
Iodine is a trace element that is required by the body and is found in many sources. Since the body cannot…
Health Benefits Of Calcium – The Sources And The Skinny
When you think of calcium, what is the first thing that comes to mind? A glass of milk? A slice of…