Bone Strength – Why You Need to Take Care for Your Bones and Maintain Them in a Healthy State.

For healthy, strong bones and optimal life, you really need to take care for your bones! In everyday life, most of us believe that we must strengthen our heart, clean our arteries, build our muscles and monitor our weight ... And what about our bones? No one ever thinks of them! We often think,...

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Vitamin D – Health Benefits and Effects on the Body, Importance and Functions.

Cheese is one of the main sources of Vitamin D Health Benefits and Effects on the Body of Vitamin D. - Ensures growth , mineralization and bone strength, - Strengthens muscles and prevents falls and fractures in the elderly , - Reduces the risk of some cancers ( colon , lung...

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The Health Benefits of Beer: 12 Reasons for Drinking Beer!

Did you know that beer is one of the oldest beverages in the world since it was already part of the diet of the Egyptian pharaohs? Did you also know that the first brewers were women ...? Anyway, beer, like wine, have unsuspected virtues: for sleep, for the kidneys, for bones ... Let's see the benefits...

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Vitamin B6 – What is It, Symptoms of Vitamin B6 Deficiency and Recommended Daily Intake

Like most vitamins, vitamin B6 or pyroxidine, is not produced by the human body. The human organism needs this vitamin and it must be supplied daily through a balanced and varied diet. Pregnant women, adolescents and the elderly are most at risk to have a deficit of vitamin B6.   What...

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Hops flowers – health benefits, nutritional information and chemical composition.

Hops flowers image source: wikipedia Health benefits of hops flowers. Recommended in cases of insomnia, nervousness , anxiety, seasonal depression, appetite loss, menopausal disorders and involuntary(premature) ejaculation. - Promotes fast falling asleep ; - Improves quality...

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Lutein – What is it, How it Acts, What are Its Health Benefits and Effects

Lutein molecule chemical structure What Are The Effects of Lutein? - Nourishes and protects the tissues of the eye; - Protects retinal degeneration (AMD) ; - Slows the progression of cataract ; - Reduces the risk of developing certain cancers (breast, colon) ; - Increases...

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Taurine – What is Taurine, How it Acts and What are Its Health Benefits.

[caption id="" align="alignleft" width="320"] taurine chemical structure[/caption] Taurine health benefits for the body. - Fight against chronic fatigue , anxiety and depression ; - Increases alertness and resistance to stress ; - Relaxes blood vessels; - Inhibits the formation of blood...

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L- Glutamine – What is it, Health Benefits, Effects and Functions On Our Body System.

l-glutamine molecule chemical structure L - glutamine health role and benefits for the body. - Accelerates mucosal healing and restores intestinal permeability in Crohn's disease sufferers; - Promotes the storage of glycogen ( carbohydrate reserves ); - Strengthens and protects the immune...

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L- tyrosine – an essential amino acid with important role in our body

L- tyrosine chemical structure Why is L- tyrosine so important and what are its health role and benefits? - essential for the production of thyroid hormones ; - improves memory and concentration ; - relieves anxiety and anxiety ; - facilitates weight loss ; - promotes sleep ; - contributes to the regulation...

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What is iodine – main functions in the body, deficiency and natural source of Iodine.

Ascophyllum nodosum - Kelp image source: wikipedia What Is Iodine? Iodine is a trace element essential to the body in very small quantities . It is found in sea water , in some fish (salmon , sea bass , cod, anchovies, sea bream ) and shellfish (clams, shrimp, oysters ) as halide...

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