9 Health Benefits of Nettle

The nettle (urtica dioica) is a flowering plant of the family urticaceae used for millennia by herbalists, breeders and farmers alike. Making nettle tea may seem surprising to some people. Yet the entire stinging nettle is a source of health benefits. From seeds, to leaves, to flowers, stems,...

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Pineapple (Ananas comosus) – Health Benefits, Nutritional Value Information and Interesting Facts.

 Pineapple  ( Ananas comosus ) Pineapple Scientific Plant classification: Species: Ananas comosus Family: Bromeliaceae Pineapple Nutritional values and Health Benefits  The pineapple fruit provides an instant mineral and vitamin recharge and is an excellent source of potassium,...

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The Truth about Processed Foods, How to Cleanse your system!

The history of processed foods dates back to the pre-modern ages when crude food processing involved slaughtering, sun drying, fermenting and salt preserving. Those days, natural methods were used to lengthen the shelf life of foodstuffs for soldiers, marines and travelers. Today, processed foods...

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New Research Concludes: Multivitamins are A Waste Of Money

Centrum multivitamins in Australasian packaging. (photo credit: wikipedia) According to researchers involved in three independent studies, taking a daily multivitamin will not help improve the average American's health. Capitalizing on the renewed interest...

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The ‘Fashionable’ Industry Of Supplements And Health Foods

Ultradur  (photo credit: BASF - The Chemical Company) The fashion industry has always been attributed to trends and fads. Yet the health industry has also joined with the fashion industry. It seems like every week there’s some sort of miracle product appearing on the market....

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Ginkgo Biloba: Can It Prevent Memory Loss?

Ginkgo biloba leaves (photo credit: wikipedia) Ginkgo biloba extract is usually the basic ingredient of many efficient memory enhancing supplements. It’s especially very much effective in the cure of mild to the medium memory disorders. According to various studies,...

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Almonds – Health Benefits, Nutritional Content and Its Use in Bodybuilding and Fitness Diets

Photo source: natural almonds/flickr Health Benefits of Almonds Several clinical studies [1] - [2] demonstrated that almond consumption leads to reduced cholesterol concentration in the blood stream, especially LDL or ("bad") cholesterol. According to epidemiological data,...

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15 Essential Health Benefits of Bananas

Bananas are a very good fruit for your health. This fruit is one of the most nutritious foods, but not only. Bananas, in fact, has many medicinal virtues. It is also often used as a natural remedy. Bananas contain three natural sugars: sucrose, fructose and glucose. They are also rich in protein,...

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Krill Oil – What Is It, Health Benefits and What Is It Helpful For.

krill (Euphausia superba) image:wikipedia Krill oil will help you to: - To maintain a strong and flexible arteries and heart ... - To calm the inflammation ... - To relieve rheumatism ... - To boost memory ... - To protect the liver ... - To ease premenstrual discomfort ... -...

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Bone Strength – Why You Need to Take Care for Your Bones and Maintain Them in a Healthy State.

For healthy, strong bones and optimal life, you really need to take care for your bones! In everyday life, most of us believe that we must strengthen our heart, clean our arteries, build our muscles and monitor our weight ... And what about our bones? No one ever thinks of them! We often think,...

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