Vitamin K Health Benefits – Food Sources, Recommended Doses and Some Precautions

[caption id="attachment_1161" align="alignleft" width="358"] Green leafy vegetables are a common source of vitamin K Photo by wikioticsIan[/caption] Vitamin K is a fat-soluble vitamin stored in the fat tissue and in the liver. The name “K” comes from the German word "Koagulationsvitamin". This...

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Probiotic Bacteria – What is it, Health Benefits and Probiotics presence in food

image source: wikipedia Five Glances On Probiotics.   Probiotics are good bacteria in the gut . Here are some important facts that will help you find and use them to maintain the health of your gut.   What Are Probiotics?   In short , probiotics are good...

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Argan Oil Health Benefits – Decoding An Understated Yet Overtly Valuable Oil

Argan oil image source: med-health.net Once endemic to North African landscape, Argania Spinosa or the Argan tree today features in list of endangered botanical species, and grows almost exclusively in semi-arid regions of Morocco; this in spite of the plant being naturally adapted...

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Peppermint (Mentha piperita) Health Benefits – A Mint with a Healthy Twist to It

Peppermint or Mentha Piperita is predominantly used for inducing flavor and/or fragrance in chewing gum, confectionary, ice cream, tea and toothpaste. Menthol, an active component of peppermint is employed in a number of products ranging from chest rubs and shampoos to skin care products. That said,...

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Watermelon Health Benefits – Not Just A Watery Fruit.

First impressions can be misleading is an adage that best qualifies the watermelon. Many would like to believe that the summer fruit is all water and sugar. But, in fact, the watermelon is one of the most nutrient dense foods out there. Read on to know more about this underrated health food.   Is...

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Cabbage Health Benefits – History, Types, Recommended Consumption and Possible Side Effects.

green cabbage Cabbage is an often-used vegetable as it is available everywhere in the world. It is also cheap and you can buy it in practically any season of the year Let’s see why eating cabbage is good and why cabbage is such an important part of a well-balanced, healthy diet. The...

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The Best Vanilla and Amber Rum Pancakes Recipe

image credit: digipam    Difficulty level: Very easy  Time of preparation: < 30 minutes  Portions:  8  + Here is my mew recipe for pancakes that you can die for! Tasty, fragrant and fluffy... you'll become addicted! During the weekend, or for an evening indulging...

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Olives Health Benefits

While we might know of olives from Italian, Greek and Mediterranean foods and recipes, the first trace of the fruit in history was seen in Jordan, Lebanon and Israel. It was only much later when olives were bought to southern Italy by the Romans, where the technique of lye-drying was devised for the first...

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Health Benefits of Raisins and Interesting Facts.

A Whole Of Goodness Actually Exists Under The Sugary Sweetness! Historically, raisins have been known as the "Traveler’s Food" given that they rarely ever go bad and can be consumed as it is.  Today, even though raisins are predominantly used as taste enhancing additives in food and pastry preparations,...

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Health Benefits of Kombucha Tea and How to Make Your Own At Home

  Kombucha starting fermentation image source: emerson The healthy food and living fans probably already know about kombucha and are aware more or less of its many health benefits and healing properties. Used for centuries to protect and strengthen the immune system of our body,...

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