5 Best Lifts and Foods to Boost Human Growth Hormone Naturally

somatotropin (Growth Hormone) 3D structure You’re staring in the mirror after weeks of going to the gym and shaking your head. After hours of working out, jogging on the treadmill, showing up to spin class, and sticking to a low-calorie diet, you’re disappointed with the results. You wonder if you should...

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Health Benefits of Aromatherapy

image source: jiaoyan.net.cn What is aromatherapy?  Aromatherapy is a type of alternative medicine that uses essential oils derived from plants for healing diseases. From the name “aroma” itself, we can see that it relates to some kind of inhalation of smell. However, the truth...

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Cinnamon Health Benefits – A Better Understanding Of This Super Spice

cinnamon sticks As a spice, we all love to sprinkle it over lattes and toasts for infusing a sweet aromatic flavor into them. But, what if we told you that cinnamon could actually be used as an ingredient for natural therapy? In this article we have outlined some very interesting facts...

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Hummus Health Benefits – More Reasons To Say Yes To The Chickpeas Spread!

image source: wikipedia How good can a spread made from pureed chickpeas and roasted, hulled sesame seeds be? Amazingly good, if you go by world opinion on hummus. Its piquancy aside, hummus also boasts of high nutritional value. Hummus – An Introduction And Interesting Hummus Trends Known to the Arabic...

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Four Common Dieting Mistakes That Bodybuilders Make

Jay Cutler image credit: wikipedia If you have been keen enough, you most probably have realized the toil and sacrifice that people who want to build muscles go through. These muscles do not appear overnight meaning there is a great deal of work that goes into building them plus the time required....

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The Best For Your Back: 6 Tips To Keep Your Back Healthy

Learn how to keep your back in tip top shape with our six tips for optimizing back health. Give them a try to keep your posture perfect! Lower back pain is a common ailment, yet the back remains a relatively low priority on many people’s list of health concerns and exercise regiments. If you've...

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