9 Health Benefits of Nettle

The nettle (urtica dioica) is a flowering plant of the family urticaceae used for millennia by herbalists, breeders and farmers alike. Making nettle tea may seem surprising to some people. Yet the entire stinging nettle is a source of health benefits. From seeds, to leaves, to flowers, stems,...

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10 Laxative Foods That Really Work

For some, constipation proves to be a discomforting and utterly irritating, whereas for others it can be outright painful. And while commercial laxatives are there to solve the problem, natural alternatives shouldn’t be ignored. In this article, we take a closer look at 10 different foods that double...

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The Health Benefits of Green Tea: Research Data

Fresh green tea plant(Camellia sinensis) leaves The tea plant has been used in the traditional Asian medicine  for its therapeutic qualities for thousands of years. Today, clinical and basic science research confirms and specifies its preventive and curative properties . Consumed...

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Is Coffee Consumption Recommended and What Health Effects It Has on You

A recent medical study announced that regular consumers of coffee have a relative risk of death higher than the others. Saying this, however, we shouldn't ignore the fact that the lovers of the black drink, smoke more, drink more alcohol, eat more calories and red meat, and engage in physical activity...

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How to Avoid Stretch Marks During Pregnancy

Stretch marks sometimes appear during pregnancy. And you may wonder where do these small pink streaks come from and how to avoid them? Then read the article bellow to find out. What are these stretch marks, actually?   The skin consists of 3 layers: the epidermis, the dermis and the hypodermis....

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Vitamin K Health Benefits – Food Sources, Recommended Doses and Some Precautions

[caption id="attachment_1161" align="alignleft" width="358"] Green leafy vegetables are a common source of vitamin K Photo by wikioticsIan[/caption] Vitamin K is a fat-soluble vitamin stored in the fat tissue and in the liver. The name “K” comes from the German word "Koagulationsvitamin". This...

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Argan Oil Health Benefits – Decoding An Understated Yet Overtly Valuable Oil

Argan oil image source: med-health.net Once endemic to North African landscape, Argania Spinosa or the Argan tree today features in list of endangered botanical species, and grows almost exclusively in semi-arid regions of Morocco; this in spite of the plant being naturally adapted...

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Peppermint (Mentha piperita) Health Benefits – A Mint with a Healthy Twist to It

Peppermint or Mentha Piperita is predominantly used for inducing flavor and/or fragrance in chewing gum, confectionary, ice cream, tea and toothpaste. Menthol, an active component of peppermint is employed in a number of products ranging from chest rubs and shampoos to skin care products. That said,...

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Watermelon Health Benefits – Not Just A Watery Fruit.

First impressions can be misleading is an adage that best qualifies the watermelon. Many would like to believe that the summer fruit is all water and sugar. But, in fact, the watermelon is one of the most nutrient dense foods out there. Read on to know more about this underrated health food.   Is...

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Health Benefits of Kombucha Tea and How to Make Your Own At Home

  Kombucha starting fermentation image source: emerson The healthy food and living fans probably already know about kombucha and are aware more or less of its many health benefits and healing properties. Used for centuries to protect and strengthen the immune system of our body,...

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