Losing weight without exercise, is that possible? – Here are some facts that you have to know about.

Not everyone likes physical activity. Continuous sweating and sporty lifestyle are not to the taste of many people. Unfortunately, many (perhaps most) of these same people are experiencing problems with their weight, due to their unwillingness or impossibility to spend little time for exercise. But...

Read more

5 Best Lifts and Foods to Boost Human Growth Hormone Naturally

somatotropin (Growth Hormone) 3D structure You’re staring in the mirror after weeks of going to the gym and shaking your head. After hours of working out, jogging on the treadmill, showing up to spin class, and sticking to a low-calorie diet, you’re disappointed with the results. You wonder if you should...

Read more

Maintaining Motivation As A Runner

image source Runners can often find it difficult to maintain motivation, especially if they have recently started. Here are ways to stay motivated to run. Running is an amazing way for an individual to improve their lives as it has multiple physical and mental health benefits. Whether it’s a casual...

Read more

Four Common Dieting Mistakes That Bodybuilders Make

Jay Cutler image credit: wikipedia If you have been keen enough, you most probably have realized the toil and sacrifice that people who want to build muscles go through. These muscles do not appear overnight meaning there is a great deal of work that goes into building them plus the time required....

Read more

The Best For Your Back: 6 Tips To Keep Your Back Healthy

Learn how to keep your back in tip top shape with our six tips for optimizing back health. Give them a try to keep your posture perfect! Lower back pain is a common ailment, yet the back remains a relatively low priority on many people’s list of health concerns and exercise regiments. If you've...

Read more

Almonds – Health Benefits, Nutritional Content and Its Use in Bodybuilding and Fitness Diets

Photo source: natural almonds/flickr Health Benefits of Almonds Several clinical studies [1] - [2] demonstrated that almond consumption leads to reduced cholesterol concentration in the blood stream, especially LDL or ("bad") cholesterol. According to epidemiological data,...

Read more

An Effective Fitness Guide for Adult Men

Why do men exercise? Let me count the reasons. Achieving better health tops the list. Men exercise because they want to be healthy. Research shows that when a person regularly engages in physical activity such as exercise he is actually doing himself a favor. Every hour you invest in exercising will...

Read more