Health Benefits of Aromatherapy

image source: jiaoyan.net.cn What is aromatherapy?  Aromatherapy is a type of alternative medicine that uses essential oils derived from plants for healing diseases. From the name “aroma” itself, we can see that it relates to some kind of inhalation of smell. However, the truth is that aromatherapy...

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Ten Powerful Rx-Free Ways To Tackle Depression

Photo credit: My Blog Guest community Yoga, acupuncture, hypnotherapy and exercise are often just as effective as antidepressants at treating depression. Since Prozac hit the market in 1987 anti-depressants have become the first line of attack to treat depression. But there are a number of holistic...

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15 Essential Health Benefits of Bananas

Bananas are a very good fruit for your health. This fruit is one of the most nutritious foods, but not only. Bananas, in fact, has many medicinal virtues. It is also often used as a natural remedy. Bananas contain three natural sugars: sucrose, fructose and glucose. They are also rich in protein,...

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Vitamin D – Health Benefits and Effects on the Body, Importance and Functions.

Cheese is one of the main sources of Vitamin D Health Benefits and Effects on the Body of Vitamin D. - Ensures growth , mineralization and bone strength , - Strengthens muscles and prevents falls and fractures in the elderly , - Reduces the risk of some cancers ( colon , lung , prostate...

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