Broccoli Sprouts – Invaluable Herbal Remedy That Fights Cancer, Pathogens, Respiratory Diseases and Many More.
image credit: livingmaxwell.com
Broccoli sprouts health benefits and effects.
– inhibits the growth of bacteria that colonizes the stomach ( Helicobacter pylori) ;
– significantly decreased gastric inflammation ;
– prevents the occurrence of peptic ulcers and gastritis;
– reduces the risk of occurrence of cardiovascular diseases;
– minimizes frequent severe lung infections in smokers ;
– opposes the action of endocrine disruptors and carcinogens ;
– inhibit the growth of tumor cells;
– could prevent certain cancers (breast, lung , prostate)
Broccoli is a native herb of southern Italy. Excellent source of vitamins ( C , K, B2 , B6 , B9 ) and minerals (phosphorus, magnesium, iron, sulfur , potassium) , this vegetable is well known for its work on enabling the digestive system. Broccoli sprouts are the main sources of sulforaphane and indole-3- carbinol , both are very beneficial to health unique substances.
Broccoli sprouts and Helicobacter pylori.
Infection of the stomach with Helicobacter pylori ( pathogen ) can lead to the formation of gastric ulcers, gastritis and stomach cancer . However, the results of clinical trials published in 2009 indicate that broccoli sprouts inhibit the proliferation of the harmful bacteria .
Japanese researchers have discovered that when given broccoli sprouts infected mice , levels of Helicobacter pylori infection in the stomach are virtually divided by 100 and halved inflammation. Then , 48 people carrying the bacteria were divided into two groups: one consuming broccoli sprouts at 70 grams per day, the other alfalfa sprouts . Patients consuming broccoli sprouts reduced markers of the presence of Helicobacter pylori and a significant decrease of gastric inflammation were observed .
Broccoli sprouts and cancer.
Very recently, researchers have shown that broccoli sprouts have the property of preventing certain cancers with various compounds , including sulforaphane and indole -3-carbinol . These bioactive molecules involved in the metabolism of estrogens ( female hormones ) and are capable of inhibiting the growth of tumor cells in breast cancer. On the other hand , researchers are hypothesized that broccoli sprouts act in the same way as two anti -tumor products , taxol and vincristine , used in conventional chemotherapy.
Finally, according to a study published in 2008 in the journal PLoS One, the regular consumption of broccoli sprouts may reduce the risk of developing prostate cancer .
Broccoli sprouts and respiratory diseases.
A U.S. study shows that broccoli sprouts may protect against respiratory inflammation responsible for asthma , allergic rhinitis or chronic lung disease. High concentrations of sulforaphane, contained in broccoli sprouts , stimulate antioxidant enzyme production in the nasal mucosa . These enzymes help combat daily stressors such as air pollution , pollen, tobacco smoke and cause inflammation in people with asthma or respiratory sensitization .
The sulforaphane molecule present in broccoli, would protect smokers with chronic obstructive pulmonary disease (COPD). Smokers who are affected by this respiratory and inflammatory disease emphysema and chronic bronchitis .Tags: broccoli, Broccoli sprouts, cancer, health, health benefits