Broccoli Health Benefits.

Closely related to the cauliflower and cabbage, broccoli along with its stack, branches and small green colored florets (flowery heads) offers a rich diversity in taste, texture and nutrients. In fact, the vegetable is considered a reservoir of nutrition and good health.

Interesting Broccoli Facts

Except for Africa and a handful other countries, broccoli is consumed just about everywhere else in the world. Classified in the cultivar group of ‘Italica’ and botanically considered to belong to the Brassica Oleracea species, broccoli can be consumed raw as a salad dish, or be cooked and served. However, the best balance between taste and nourishment is achieved when the green, stalky broccoli is steamed or shallow fried.

The Broccoli Health Advantages

Take a look at the detailed list below to understand just how much of a pro-health food broccoli can be. In fact, broccoli health benefits are so wide-spread that we were only able to fit in the most prominent ones here.


An increased presence of toxins in the body is never a good sign. Especially when you consider health disorders like boils, rashes, itches, gouts, rheumatism, arthritis, renal calculi, and skin diseases, they are all directly or indirectly related to impurities present in the blood. As such, essential amino acids, vitamin-C and sulfur present in broccoli make the vegetable extremely potent in dealing with toxins by removing them from the system and purifying the blood in the process.

Eye Care: Broccoli contains two eyesight promoting carotenoids namely zeaxanthin and lutein in considerable amounts. Lutein is found in the outer extremities of the retina in the eyes. Therefore, replenishment of the carotenoid will naturally improve your peripheral vision. Similarly, zeaxanthin is concentrated in the central portion of the retina as well as in the lens. As such, the carotenoid prevents the onset of macular disintegration, a condition that reduces the central focusing, and even lessens the risk of cataracts.

Skin Care: The vegetable contains vitamins A C, E, K and B-complex. Out of these, vitamin-C refreshes the skin and keeps age circles from appearing, while vitamin-E ensures revives skin tissues and provides shine to the skin and luster to the hair. Broccoli has one more card up its sleeve in the form of glucoraphanin, which is converted to sulforaphane in the body. Now, sulforaphane is known to counteract the damage caused to the skin from excessive sunlight.

Digestive Support: This is achieved in two steps. First, there is the fiber support. Broccoli adds good quantities of dietary fiber into your total diet, which in turn helps with managing cholesterol, improves digestion and instates regular bowel movements. Then, there is the glucosinolate factor. This class of phytonutrients is converted to isothiocyanates (ITC) in the body. ITC plays an important role in preventing the harmful bacteria helicobacter pyroli from sticking to the stomach walls and causing digestive disorders.

Bone Strength: Broccolis are an excellent source of calcium and even contain an appreciable amount of other minerals such as phosphorus, zinc and magnesium that are necessary for improving bone health. This is why doctors strongly advise broccoli to be included into daily diet as it can solve calcium deficiency to a large extent and in do so provide pro-developmental attributes for the bones, teeth etc.

High Blood Pressure Management: A trace mineral, chromium is relatively abundant in broccolis. This mineral is necessary for regulating blood sugar and better functioning of insulin. In addition, the entire enchilada of vitamins and omega-3 fats found in the vegetable also lend a helping hand in managing blood pressure.
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