In everyday life, most of us believe that we must strengthen our heart, clean our arteries, build our muscles and monitor our weight …
And what about our bones? No one ever thinks of them!
We often think, that our skeleton is an inert architecture, a rigid frame , a mineral deposit fixed once and for all upon reaching adulthood …
This is wrong!
As the skin and muscles, our bones consist of living and dynamic tissue. They are constantly undergoing resorption and renewal, two mechanisms closely related to each other . During this cycle (also called ” bone remodeling “) , many minerals are constantly being absorbed and released by the bone matrix. When mineral loss exceeds their absorption , bone density decreases , the bones become brittle and break at the slightest fall. Several factors influence this process, including intake of vitamins and minerals, sunlight exposure , physical activity , heredity , medications and diseases.
It is essential to “feed” your bones by providing the body with all the elements it needs to do its work of construction. It is also necessary to maintain this work which , remember , constantly regenerates ! Calcium, phosphorus, vitamins A , C and K, magnesium, manganese, zinc , copper, silicon , boron are critical of bone “enhancers” !
The microcrystalline hydroxyapatite ( MCHA ) is a natural mixture of calcium phosphate , protein (in the form of different amino acids ) , trace elements ( sodium , potassium ) , trace metals ( zinc , copper , manganese , iron ) and other highly beneficial to maintain the structure and function of the bone and teeth molecules. Fully biocompatible , the MCHA provides excellent absorption of calcium while sparing phosphorus deficiency . Differently to other food sources , the MCHA provides a perfect ratio of the components of the bone matrix ( including calcium / phosphorus) making it a full charge and 100% natural. To date, this is one of the most effective supplements to slow bone loss.
Vitamin D3 (cholecalciferol ) is absolutely necessary for the absorption and fixation of the calcium in the body. This vitamin significantly increases bone density ensures a correct renewal and mineralization of bone tissue. A vitamin D deficiency decreases bone formation , alters the functioning of the parathyroid glands and increases the risk of fractures.
Vitamin K2 ( menaquinone ) is necessary for the synthesis of certain amino acids ( eg osteocalcin ) involved in the binding of calcium in the bones. Thus, it allows for better bone mineralization and prevents osteoporosis. Several published studies have found that vitamin K2 supplements help to reduce considerably (from 60% to 80 % ) risks of various fractures.
Vitamin C is necessary for the formation of collagen , which contributes to tissue of healthy bone , and strong tensile strength .
Vitamin B1 ( thiamine) promotes the activity of enzymes, molecules that accelerate biochemical processes necessary for bone remodeling.
Glucosamine sulfate stimulates the production of collagen involved in the synthesis of the key elements of the structure of cartilage ( glycosaminoglycans ) .
Magnesium necessarily occurs in the growth and bone mineralization as a cofactor of various enzymes. It is also involved in the transport of calcium in bone tissues .
Boron has an influence on the composition , structure and strength of bone . It plays a role in the absorption of calcium and magnesium , in their reabsorption by the kidneys , and their incorporation in the bone matrix . Boron also enhances the action of vitamin D3.
Horsetail is naturally rich in silicon and silicic acid molecules that play a crucial role in the formation of connective tissue. Synergistically with calcium , silicon is essential for bone mineralization and growth. This mineral promotes regeneration of damaged cartilage , also maintains the elasticity and vascular tone , provides flexibility and mobility to the muscles and tendons and delay skin aging.
Zinc, manganese and copper play an important role as coenzymes involved in the bone activity . These trace elements are absolutely necessary so that the calcification of bone resorption. Thus, they make a valuable contribution to the development and maintenance of bone mass.Tags: bones, calcium, health, health benefits, vitamins