Wouldn’t you love your home, your office, the space around you, to be filled with the “essence of life.” Sounds invigorating,…
Is The Ketogenic Diet Dangerous? – Good Fat, Bad Fat, and Who Should Try the Keto Diet
Eating fat makes you fat, right? If that were precisely true, Tim Tebow would be riding the bench and Adriana Lima…
Got Essential Oils… Now What? 5 Tips to Getting More Essential Oils Into Your Life
Essential oils have been used in therapeutic practices, cosmetic applications, and religious ceremonies for thousands of years, and they still play…
Eat Fat, Lose Fat: The Skinny on Keto Dieting
What do Kim and Kourntey Kardashian, Gwynneth Paltrow, Halle Berry, and LaBron James have in common? Would you be shocked if…
Roasted Chicken and Kale with Butter-Thyme Mushrooms – A Quick, Low-Carb, Delicious Ketogenic Meal
Combined with dinosaur kale and butter-thyme-mushrooms, this roasted chicken dish is the ultimate keto combo. It comes together in minutes with…
Butter in My What? How to Fast with Ketogenic Coffee
Have you heard about this new craze of putting a big ole’ pat of butter, not on TOAST, but in your…
Can Keto Starve Cancer Cells? – The Value of a Ketogenic Diet for Chronic Disease
The high fat, low-carb ketogenic diet is suddenly incredibly popular among the fitness and weight-loss communities. But, it’s also quietly making…
The Power of a Prickly Plant – 9 Health Benefits of Nettle
Ever go on a barefoot stroll in the garden, only to run inside crying from the stinging, burning sensation left by…
Spilling the “Tea” About the Caffeine Content & Health Benefits of Green Tea
You’ve heard about all the health benefits of green tea– so you made the switch from coffee and you feel great!…
The Surprising Health Benefits of Coffee – How Your Daily Cup Affects Your Body and Brain
Turkish, Arabic, Spanish, Greek… Espresso, Macchiato, Breve, Americano… Whatever way you roast it, brew it, press it, dress it or froth…