How to Avoid Stretch Marks During Pregnancy

Stretch marks sometimes appear during pregnancy. And you may wonder where do these small pink streaks come from and how to avoid them? Then read the article bellow to find out. What are these stretch marks, actually?   The skin consists of 3 layers: the epidermis, the dermis and the hypodermis....

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Goji Berry – An Amazing Fruit With Numerous Health Benefits and Healing Properties You Need To Know.

Goji Berry ( Lycium barbarum or Wolfberry ) image source: blog.aoma.edu What Are The Health Benefits And Effects Of Goji Berry?   - prolongs life and protects against premature aging ; - increases energy and robustness especially in case of illness ; - stimulates...

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Vitamin K Health Benefits – Food Sources, Recommended Doses and Some Precautions

[caption id="attachment_1161" align="alignleft" width="358"] Green leafy vegetables are a common source of vitamin K Photo by wikioticsIan[/caption] Vitamin K is a fat-soluble vitamin stored in the fat tissue and in the liver. The name “K” comes from the German word "Koagulationsvitamin". This...

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Probiotic Bacteria – What is it, Health Benefits and Probiotics presence in food

image source: wikipedia Five Glances On Probiotics.   Probiotics are good bacteria in the gut . Here are some important facts that will help you find and use them to maintain the health of your gut.   What Are Probiotics?   In short , probiotics are good...

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Losing weight without exercise, is that possible? – Here are some facts that you have to know about.

Not everyone likes physical activity. Continuous sweating and sporty lifestyle are not to the taste of many people. Unfortunately, many (perhaps most) of these same people are experiencing problems with their weight, due to their unwillingness or impossibility to spend little time for exercise. But...

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Argan Oil Health Benefits – Decoding An Understated Yet Overtly Valuable Oil

Argan oil image source: med-health.net Once endemic to North African landscape, Argania Spinosa or the Argan tree today features in list of endangered botanical species, and grows almost exclusively in semi-arid regions of Morocco; this in spite of the plant being naturally adapted...

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Peppermint (Mentha piperita) Health Benefits – A Mint with a Healthy Twist to It

Peppermint or Mentha Piperita is predominantly used for inducing flavor and/or fragrance in chewing gum, confectionary, ice cream, tea and toothpaste. Menthol, an active component of peppermint is employed in a number of products ranging from chest rubs and shampoos to skin care products. That said,...

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Watermelon Health Benefits – Not Just A Watery Fruit.

First impressions can be misleading is an adage that best qualifies the watermelon. Many would like to believe that the summer fruit is all water and sugar. But, in fact, the watermelon is one of the most nutrient dense foods out there. Read on to know more about this underrated health food.   Is...

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Cabbage Health Benefits – History, Types, Recommended Consumption and Possible Side Effects.

green cabbage Cabbage is an often-used vegetable as it is available everywhere in the world. It is also cheap and you can buy it in practically any season of the year Let’s see why eating cabbage is good and why cabbage is such an important part of a well-balanced, healthy diet. The...

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The Best Vanilla and Amber Rum Pancakes Recipe

image credit: digipam    Difficulty level: Very easy  Time of preparation: < 30 minutes  Portions:  8  + Here is my mew recipe for pancakes that you can die for! Tasty, fragrant and fluffy... you'll become addicted! During the weekend, or for an evening indulging...

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