The asparagus health benefits are probably quite well-known among people. The name asparagus comes from a Greek word, which means “sprout” or “shoot”. The asparagus spears grow from a crown planted in sandy soils.
In ideal conditions, these spears can grow up to ten inches in roughly twenty-four hours. These spears are green in colour and tender as well as succulent and people consider them as delicacies over the ages.
As a member of the lily family, asparagus is perennial and you can plant them as roots or seeds at any time of the year. Not only is it tasty, but asparagus health benefits are also important as it is a wonderful source of many vital nutrients. It is one of the most well-balanced vegetables being high in vitamins A, C, B6, potassium, folic acid, fibre, thiamine, etc.
Health Benefits of Asparagus:
• Folate present in asparagus helps to keep your heart healthy:
Folate, which is a B complex vitamin, is very crucial for the maintenance of the cardiovascular system. This element exists in huge abundance in asparagus. Folate is involved in a biochemical process called methylation cycle which is responsible for allowing the transcription of DNA, transforming serotonin into melatonin, transformation to adrenaline from norepinephrine, etc.
Folate is also involved in regulating the amino acid homocysteine by maintaining its level, as a higher doze of this acid may prove to be a strong risk that might stimulate heart diseases. Moreover, B vitamins like biotin, pantothenic acid, chlorine, etc are also present. These vitamins metabolise starches and sugars in the most effective manner and hence helps in controlling our blood sugar level.
• Prevents osteoporosis as well as osteoarthritis:
Asparagus is an important source of vitamin K, which is known for helping in bone formation and bone repairs, synthesis of osteocalci (a protein that strengthens the bone composition). Vitamin K helps in preventing osteoarthritis and osteoporosis.
• Helps in the anti aging process:
Asparagus health benefits include anti-aging benefits. Being rich vitamin A, folate as well as potassium, asparagus helps in solving the above-mentioned purpose. It is also very rich in glutathione, which is a compound with anti-oxidant properties that protects cells from free radicals and other toxins.
• Prevents various kinds of birth defects:
Consuming asparagus can reduce risks of low birth-weight as well as other kinds of birth defects as it contains calcium, folic acid, folate, and minerals. Moreover, diuretic effect of the asparagus juice is also known for reducing retention of water in the body of a pregnant woman. This is an important inclusion in the asparagus health benefits.
• Helps in reducing the risk of cancer:
Being rich in folate, glutathione and having anti-inflammatory as well as anti-oxidant properties, asparagus successfully helps in reducing the risks against cancers relating to lungs, colon, bladder, and breast.
• Fights against diabetes/hypoglycaemia:
Asparagus health benefits also include diabetes or hypoglycaemia prevention. The healthy mineral of the juice of asparagus helps in controlling the blood sugar levels, thus fighting against diabetes.
• Vitamin C content helps in maintaining an overall healthy body:
Asparagus is rich in anti-oxidant Vitamin C. Moreover, this vitamin also lowers blood pressure level, maintaining a very healthy immune system of the body, fights against cataracts and also macular degeneration, etc.
Thus, we see that, asparagus is not only a tasty addition to our meals but the asparagus health benefits also helps in maintaining a healthy body.
Tags: antioxidants, asparagus, cancer, diabetes, DNA, folic acid, health, osteoporosis, vitamins