6 Natural Laxative Foods That Will Help You To Relieve Your Constipation.

Pears are well known for their laxative properties

Constipation is a common disease (especially among women), and a silent disease. Before going to the doctor, a whole range of measures can be taken to mitigate or resolve constipation. It all starts with food in the morning, which must be rich in fiber and water. Certain fruits and vegetables are natural laxatives and here we will list some of them.

In general, the fiber is of a great help when it comes to intestinal slowdown. Indeed, one of the most common causes of constipation is a low-fiber diet. For example Americans eat on average about 5 to 14 grams of fiber per day, whereas they should consume between 20 to 35 grams. Fiber-rich foods create heavier and more bulky stools that stimulate contractions (peristalsis), allowing feces to pass more easily. Here are a few special foods that may do the trick. Make sure you incorporate them into your diet if you are suffering from temporary constipation.

6 Laxative foods and drinks:

–  Cereals

The prevention and curing of constipation starts in the morning. Choose a brand of cereals with a high fibre content. The fibre content information is located usually on the side of the box, so make sure you check and read that when you are shopping. Several cereals brands list information that correspond on their fibre content, so this is a good practice to adopt for anyone that is constipated! Wheat bran is a natural laxative for example.

– Prunes

Prunes and prune juice are two very common foods that are used for their known laxative effect. Prunes contain fibres, also sorbitol and dihydrophenylsatin, which work together to obtain a laxative effect. To work well, prunes must be dry so its laxative effects and nutrients are more concentrated. You must be careful with the prune juice: drinking too much can be painful. Prune is a natural laxative.

– Coffee

Coffee is a strong stimulant and that stimulates the guts enough to produce a sensitive intestinal movement. A cup of strong coffee with a cereal or some sweet, chocolate bar can do the trick. The coffee also is not good to drink with excess.

– Pears

Pear juice is a good alternative for the prune juice, when you are looking for a mild natural laxative. Drinking pear juice or eating tinned pears is a good way to get relief. The fructose and the fibre content is what makes this fruit efficient purgative. Unlike other laxative foods, pear juice and canned pears are mild laxatives. The pear is commonly recognized as a mild natural laxative.

– Figs

These fruits have a strong laxative effects and are easily accepted by children for their sweet taste. They work well both in their fresh and dry form. Four to five dried figs, which have been soaked in water overnight are a really nice laxative and healthy, nutritious option for breakfast that everybody can use safely.

– Water

Doctors recommend drinking 1.5 litres of water every day and it is an excellent way to help you stay well hydrated and prevent constipation. The perfect recipe to prevent constipation is a good combination of liquids and fiber. Every natural and quality mineral water is a natural laxative recognized as a good constipation remedy, especially suitable for children.

As you can see, when it comes to get relief, nature has provided a wide range of natural remedies. Laxatives, stool softeners and enemas are useful at the beginning, but they are leading to a lazy intestine condition, causing it to become progressively ineffective. Laxative medicines are not well systematized and at many occasions not even needed, so often herbs, natural plants remedies and laxative fruits are preferred.

Warning: the natural laxative remedies listed above are not guaranteed to work every time and for everybody, consult your doctor or pharmacist in case of chronic constipation or similar constipation related condition especially if it’s painful and serious.

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One Comment

  1. Christy Parenting with Chronic Pain April 20, 2014 9:51 pm Reply

    Oatmeal and raisins also help relieve the symptoms of constipation too. I use a combination of these methods so that I can avoid medications.

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