Testosterone is a male hormone we tend to associate with beefy muscles and a salacious sex drive. While it’s true that testosterone can bulk you up and keep you lasciviously aroused, it also covers a wide spectrum of functionality that does not just revolve around adding bulk and enhancing the libido.
Testosterone is an anabolic hormone that is needed for sperm production, for the maturation of the male reproductive organs and for the development of secondary male sexual characteristics such as the deepening of the voice, the growth of facial, axillary and pubic hair and of course as mentioned earlier, the enlargement of the muscles.
Testosterone is synthesized primarily by the testes and in small amounts by the adrenal glands. Women also produce testosterone in their ovaries and adrenal glands but not as much as men do. Although the role of testosterone in women has yet to be known, scientist believe that it makes substantial contributions to the maintenance of bone and muscle strength as well as the enhancement of sexual drive.
A man’s testosterone levels do not remain the same throughout the years. As a man ages, it is expected that testosterone will decline to about one to two percent for each succeeding year. But just because nature takes away something that rightfully belongs to us does not mean that we cannot find ways and means to restore what has been lost. This article will unveil the secrets to improving testosterone production in middle aged men particularly the forty year olds and above.
1. Know the kinds of vitamins that can help boost testosterone. Getting all the vitamins you need for optimal health is great but knowing the ones that specifically target areas in your body (such as testosterone) is even greater. Take for example vitamin D. Vitamin D is highly essential for testosterone production. According to a study done late last year men who had low levels of vitamin D also had lower levels of testosterone and higher levels of estrogen. Those men who were used as subjects during the study showed lesser lean mass and had more body fat. They were also more prone to depression, infertility and cardiovascular diseases than those men with higher testosterone levels.
2. Get adequate sleep. Getting enough sleep is important for testosterone release. Recent studies show that if you lack sleep even for just one night your testosterones will suffer for it. A different study also showed that young men who only had four to five hours of sleep every night suffer from low testosterone and higher levels of cortisol in the afternoon. Therefore, if you want to keep your testosterone levels high you need to get at least eight to nine hours of sleep and if you can squeeze in afternoon naps, the better.
3. Try taking supplements that promise to boost testosterone levels like Tongkat Ali extract. Taking Tongkat Ali extract will boost testosterone levels naturally without long term adverse effects. Tongkat Ali is very effective in increasing free testosterone levels in the blood.
4. Limit your sugar intake. When a person takes in too much sugar a transient decline of testosterone occurs. A blood sugar spike has been shown to temporarily decrease testosterone. You need to learn how to manage your sugar consumption if you want to keep your testosterones high. You should try to avoid foods that are easily digested because this can lead to a rise in blood sugar. Choose healthy fats and low glycemic carbohydrates for your diet.
These four useful tips can help bring your mojo back naturally. Sure, there are other ways to raise testosterone but these mostly rely on drugs, replacement therapies, injections, gels and so on. These synthetic interventions do not give us a safety assurance. So, instead of going for controversial drugs and therapies why don’t you try out these four natural tips to boost testosterone? It’s safer, cheaper (some doesn’t even cost anything at all) and healthier.Tags: health, hormone, testosterone