15 Essential Health Benefits of Bananas

Bananas are a very good fruit for your health. This fruit is one of the most nutritious foods, but not only. Bananas, in fact, has many medicinal virtues. It is also often used as a natural remedy.


Bananas contain three natural sugars: sucrose, fructose and glucose. They are also rich in protein, fiber, phosphorus, iron, vitamins and minerals. Energetic and very rich in water, generally the banana is important for the proper functioning of the body.

Here is a list of the fifteen greatest benefits of bananas.

Depression: bananas contain tryptophan, a protein that the body converts into serotonin. Serotonin is known to be an excellent natural relaxant. Therefore consumption of bananas help you to have a good emotional state, to feel happier and thus considerably diminish depression.

Concentration: this fruit is strong in potassium, a vital mineral, which helps concentration and learning because it makes brain pupils more alert.

Nervousness: Banana is rich in vitamin B, which helps to relax the nervous system.

Stress: Potassium present in banana helps to send oxygen to the brain and keep a normal pulse. During a time of stress, lack of oxygen tends to increase with the pulse quicken and potassium decrease. A banana will help you regulate everything.

Anemia: Bananas are rich in iron which increases the production of hemoglobin in the blood, an important factor in anemia occurrence.

Constipation: high in fiber, bananas prevent constipation. Eat them daily without fear and this will regulate the body’s stomach and intestinal functions.

Heartburn: a natural anti-acid is present in bananas which can relieve intestinal burns. When you feel a burning sensation, eating bananas can relieve the pain.

Morning sickness: bananas regulate sugar levels in the blood. Therefore, eating a banana as a snack between meals will stabilize the blood sugar and will help you to avoid morning sickness.

Ulcers: The banana fruit is very effective against intestinal problems, but not only. It protects the stomach by stopping the acidity processes and by its irritation reducing properties.

Heart attacks: according to one particular research made ​​by “The New England Journal of Medicine” eating bananas regularly, diminish by about 40% the risk of heart attacks.

Temperature control: in different cultures banana is seen as a refreshing fruit. In Thailand, for example, the banana would reduce the physical and emotional temperature of expectant mothers. Thus the Thai pregnant women eat bananas to ensure that their baby will be born with a normally low temperature.

The Hangover: you drunk too much that evening and you are sore the next day, here’s a remedy to get into shape. Make porridge with a banana and honey. Bananas will calm the stomach, mainly with its natural fiber content and honey will increase the level of sugars in the blood, while also supplying your body with essential minerals and vitamins, that will help you overcome the negative effects of the hangover.

Stop smoking: you want to quit smoking but without much success. Bananas can help. They are rich in vitamin B, especially B6 and B12. These two vitamins combined with magnesium and potassium in bananas, help the body to feel less cravings for nicotine.

Bites: used against insect bites, the banana peel can relieve you. Indeed, rub the affected area with the inside of the banana peel and the swelling and itching will decrease in the affected area.

Warts: With a banana you can also remove your ugly warts. Take the inside of the banana skin and place it on the wart. Attach it with medical tape and wait for it to act.

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