11 Surprising Solutions For Bad Breath

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What’s going on in your mouth really does reflect your general health, and by addressing the underlying issues of bad breath, you are sure to feel healthier.

Bad breath is a nasty problem that affects everyone with whom you come into contact with. If you fear your breath is getting in the way of your romantic and business aspirations, it’s time to say enough’s enough. Because it is an unbelievably simple and inexpensive issue to cure! Just check out these 11 surprising ways you can fix your bad breath today.

1. Adjust Your Diet

When food is digested, according to webmd, it is absorbed into your bloodstream, and then it is later expelled by your lungs when you breathe. Extreme diets that require fasting or harshly restrict carbs can give you bad breath. Enjoy raw fruits and vegetables, and avoid garlic and onions to promote good breath through diet.

2. Medication

Certain medications can promote bad breath for various reasons; from how they break down in your stomach to drying out your mouth and throat. If you live in a town or city, your dentist in Barrie, Atlanta, Ontario, or Seattle should be able to look over your list of medications and tell you which medications might be trouble.

3. Cavities and Gum Disease

Cavities are essentially decay inside your mouth, and the smell of rot is never pleasant. Gum disease is the result of bad bacteria, which can overwhelm your breath as well. At the first sign of pain, go see your dentist.

4. Food Trapped in Tonsils

Sometimes small food particles can get stuck in the back of your tonsils. To avoid this issue, drink lots of water after your meals to clean out your mouth and throat.

5. Diabetes

If you suffer from diabetes, you know you have trouble with blood sugar levels, which makes you more prone to gum disease. Your body breaks down fat when sugar is unavailable, and this process creates acidic ketones, which are expelled from the body through the lungs.

6. Liver Disease

Halitosis can indicate liver disease, as the toxins from your liver leave your body through your lungs.

7. Bronchitis

Chronic bronchitis is a swelling and irritation in your lungs. After time passes and your condition gets worse, you may develop a bad taste in your mouth and bad breath. Chronic bronchitis can cause permanent lung damage, and so it is important to see your doctor as soon as you are able.

8. Acid Reflux

GERD (acid reflux) can cause bad breath, as it is essentially undigested food and acids regurgitating into your throat and mouth. These stomach contents will give you a bad taste in the back of your mouth and halitosis.

9. Postnasal Drip

When excessive mucus builds up in the back of your nose and throat, you might feel the drip and constantly be clearing your throat, have a sore throat, and coughing. The constant mucus can cause your breath to smell bad.

10. Chronic Dry Mouth

Dry mouth can be caused by anything from medications and infections to lifestyle choices and nerve damage. Smoking cigarettes and drinking alcohol can lead to a dry mouth, so limit those habits. A simple way to help is by chewing sugarless gum as it promotes saliva flow.

11.  Unclean Tongue

All of your brushing and flossing habits are directly relate to halitosis. Use an electric toothbrush, floss after meals, and use an antibacterial mouthwash as step one of a clean mouth. On top of this, buy a tongue scraper and thoroughly brush your tongue when brushing your teeth to help rid yourself of bad breath.
What’s going on in your mouth really does reflect your general health, and by addressing the underlying issues of bad breath, you are sure to feel healthier and more confident.


Chris Miller is a professional SEO specialist, blogger, writer, and English grammar enthusiast. Chris enjoys learning about new health products, procedures, and ideas. His latest health venture includes learning about dentistry from sites such as Dentistry Plus.

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One Comment

  1. Paul Wilson January 14, 2014 5:57 am Reply

    Even after following good dental hygiene people suffers from a bad breath. They don't know the basic reasons for this. The solutions are really helpful for them and will gives relief from bad breath.

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